Emotional

Coping effectively with life and creating satisfying relationships.

The emotionally well person is able to appropriately express and manage the entire range of feelings, including anger, fear, happiness, and sadness. S/he possesses high self-esteem, a sense of humor, and positive body image. This person also seeks support from a mental health professional when needed.

Emotional Resiliency—Self-Assessment

  • Do I consider myself to be positive (most of the time)?
  • Do I cope with stress well?
  • Do I view challenges as opportunities rather than obstacles?
  • Do I function independently, but know when I need to ask for help?
  • Do I take responsibility for my own behavior?

Activity Examples:

  • Attend a Mindfulness class
  • Take a Yoga class
  • Attend a CWC event/activity for Emotional Health

We’ll focus on the emotional dimension of health in January-March 2017.

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