Coping effectively with life and creating satisfying relationships.

The emotionally well person is able to appropriately express and manage the entire range of feelings, including anger, fear, happiness, and sadness. S/he possesses high self-esteem, a sense of humor, and positive body image. This person also seeks support from a mental health professional when needed.

Emotional Resiliency—Self-Assessment

  • Do I consider myself to be positive (most of the time)?
  • Do I cope with stress well?
  • Do I view challenges as opportunities rather than obstacles?
  • Do I function independently, but know when I need to ask for help?
  • Do I take responsibility for my own behavior?

Activity Examples:

  • Attend a Mindfulness class
  • Take a Yoga class
  • Attend a CWC event/activity for Emotional Health

We’ll focus on the emotional dimension of health in January-March 2017.

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